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Conquer Fear of Flying and Panic Attacks

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Bad mood? Increase fish oil consumption, says naturopath

Most people today know that nutrition and health are related. But few understand the influence diet has on mood, intelligence, behaviour and brain-related medical conditions, such as Alzheimer's disease or schizophrenia.

Dr. Alan C. Logan discusses the latest research on how certain foods can support brain function in a keynote luncheon at Expo East, Canada's largest trade show for the natural health products sector, at the Metro Convention Centre on September 8, 2006 from noon to 1:15 p.m.

His recently released book, The Brain Diet, (Cumberland House Publishing May 2006), outlines the foods such as fruits and vegetables, nuts, and whole grains help cognitive function and zeros in on oily fish as a mood booster. "It's never too late to make dietary changes that can influence the health of the brain," says Dr. Logan. He points to a recent study in the 2005 European Journal of Clinical Investigation that shows fish oil supplements improve mental function in middle-aged adults. Dr. Logan, a graduate of the Canadian College of Naturopathic Medicine and currently a faculty member at Harvard Medical School's Department of Continuing Education.

Expo East takes place September 7-10 in the Metro Convention Centre in Toronto and is considered the 34th largest trade show in the country, according to a U.S. industry publication, Tradeshow Week. The Canadian Health Food Association (CHFA) is Canada's largest national trade association representing the natural products industry. Its 1,300 members include retailers, wholesalers, distributors, manufacturers, consultants and other associations that are involved in a variety of industry sub-sectors such as supplements, vitamins, herbals, homeopathics, sports nutrition products, natural foods and organic products. The CHFA promotes the views and interests of its members and provides leadership to its members by promoting natural health products, whole foods and organics as the primary source of well-being for Canadians. For further information on Expo East, contact Natalie Cajic, Communications Coordinator at 905-479-6939 ext. 234 or ncajic@chfa.ca.

Practical eating and lifestyles for travelers at home and away

Travel for health makes good sense, so is being prepared by advance conditioning and a few simple rules. This is a new page and new material will be added shortly. Also- send us your items on Alcohol Recovery programs, including special recovery tours. Practical Eating and Living with Gary Null, PhD Our editors were fascinated by a recent television program hosted by Gary Null, whose practical approach to health is really worth a look. We recommend you check his web site and /or browse one of his books. We will comment on some of his unique recipes in our "Flying Gourmet” section. http://www.garynull.com/

McDougall of Northern California
Of all the health related books I have read in the last twenty years, the one study program of most lasting value is "The McDougall Plan." For your own evaluation, here is some background on the author, and how to reach this worthwhile organization in Santa Rosa, California, which we visited in the 80s. We will add some more comments and observations on this program from ourselves and readers later. Editor

John A. McDougall, M.D.
Physician and nutrition expert who teaches better health through vegetarian cuisine. John A. McDougall, MD. has been studying, writing and "speaking out" about the effects of nutrition on disease for over 20 years. Dr. McDougall believes that people should look, feel great and enjoy optimal health for a lifetime. Unfortunately, many people compromise their health unknowingly through poor dietary habits.

. McDougall is the founder and medical director of the nationally renowned McDougall Program, a twelve day, live-in plan at St. Helena Hospital and Health Center in California's Napa Valley. Based on several years of private practice with thousands of patients and extensive medical research, Dr. McDougall has developed a nourishing , low-fat, starch-based diet that not only promotes a broad range of dramatic and lasting health benefits such as weight (fat) loss, but most importantly can also reverse serious illness, such as heart disease, without drugs.

As with many leaders of public opinion, he often finds it necessary to challenge the accepted wisdom of the time, and was one of the first traditional physicians of the medical "establishment" to assert that adoption of a vegetarian diet can reverse unfavorable medical conditions such as heart disease.

Medical research is now confirming this assertion. And slowly but surely, medical practitioners are accepting it.

Dr. McDougall is the author of several national bestsellers including: The McDougall Plan: 12 Days to Dynamic Health, McDougall's Medicine: A

Challenging Second Opinion, The McDougall Program for Maximum Weight Loss, The New McDougall Cookbook, The McDougall Program for Women, and his latest ground breaking book, The McDougall Program for a Healthy Heart. He has a nationally syndicated television show ("McDougall, M.Ed.") as well as a syndicated weekly talk radio program ("Your Good Health"(On Sabbatical)) .

A graduate of Michigan State University's College of Human Medicine, he performed his internship at Queen's Medical Center in Honolulu, Hawaii, and his medical residency at the University of Hawaii. He is certified as an internist by the Board of Internal Medicine and the National Board of Medical Examiners.

 

contact: http://www.drmcdougall.com/


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